Individual counselling, also known as psychotherapy or talk therapy, provides a private and supportive environment to seek help and personal growth during difficult life circumstances. It covers a wide range of personal topics, including anger, depression, anxiety, substance abuse, relationship challenges, parenting issues, career changes, and more.

Couples counselling, also known as relationship counselling, is a form of therapy where you and your partner talk about your issues in order to identify and change negative behaviours that are affecting your relationship. The goal of this therapy is to help both partners gain a better understanding of the harmful patterns within the relationship. Couples counselling can provide you with new tools, ideas, and perspectives to help improve your relationship.

In youth counselling the goal is to address the challenges faced by adolescents. Parents are vital in guiding young adults in a world full of temptations and distractions. Many children blame themselves for their circumstances, leading to stress. Youth counseling supports those aged 12 to 18 in a safe environment, helping them explore issues in their relationships with friends, school, and family.

Children’s counselling the goal is to support children ages 5 to 11 to learn emotional regulation, coping skills, relaxation strategies and behaviour management.  We have experience working with children with developmental disabilities, ADHD and Autism.